Teres major posterior shoulder pain relief through this yoga stretch inspired by Dvi Bhuja Virasana

If you have a nagging posterior shoulder pain that is exacerbated by certain yoga postures like gomukhasana, chaturanga dandasana and bhardwajasana then here is a great stretch for you. This will also improve your shoulder extension, medial internal rotation and shoulder adduction so you can improve on many of your favourite yoga postures!