Khechari Mudra is part of our 11 minutes Daily Yoga Routine. Its an ancient yogic techniques to calm the mind, relax and strengthen the...

Ardhaapasthambhasana (figure 4 pose) gives immediate relief from sciatica pain. Try it out

This video explains the real significance of Mahashivaratri. It's a magical night where any mediator in this world can touch great...

Tips on how to grow Brahmi (Bacopa Monneiri) & Gotu Kola (Centella Asiatica) in your background

Renowned Buddhist Monk, Bhante Somaloka giving a lecture on mindfulness meditation at Dhamma Yoga Centre.

Such is the richness of the Vedic dharma that there is another idea mentioned in purusha-sukta that “the man may not be a dream of God...

This beautiful statue of Natraja from the southern part of India is a marvellous representation of the mystical tradition of India. It...

Understanding the difference between Yoga practice and Yoga Sadhna

Leaky gut is an enormous health issue and unfortunately, most people are unaware about it as it present through various signs and...

A comparison of traditional usage of Turmeric in Ayurveda vis a vis the contemporary usage backed by the scientific evidences. A detailed...

Importance of Hatha Yoga as an immunity booster

Wise words of the Sage Vaghbhatta highlighting the importance of sound eating habits for longevity, well-being, strength and vital breath

How a vegan can turn Iron-deficient to Iron- surplus in 14 days

This drink is getting popular all over the world as an alternative to coffee. Turmeric and milk is a good combination in Ayurveda as...

Always remember this first principle of Ayurveda while using kitchen spices in your meal, “like increases the like, opposite brings the...

Benefits on Anxiety, chronic stress and insomnia

This medicinal plant is highly respected in the Ayurvedic literature. Charaka refers it as “Amritavalli”, means nectar of God! It is...

Amla has all the tastes in Ayurveda except salty taste. Amla is a wonderful herb for pitta dominated people as it can clear the...

A quick hack to fix knee pain

Ginger is known as “Vishvabhesaj” or universal medicine. Ayurvedic scriptures consider this herb as a Sattvic herb. A Sattvic herb is...

As autumn has arrived in Australia, it's time to think about how we can pacify the vata dosha? Vata can be easily perturbed during the...