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Teres major posterior shoulder pain relief through this yoga stretch inspired by Dvi Bhuja Virasana
If you have a nagging posterior shoulder pain that is exacerbated by certain yoga postures like gomukhasana, chaturanga dandasana and...


Khechari Mudra
Khechari Mudra is part of our 11 minutes Daily Yoga Routine. Its an ancient yogic techniques to calm the mind, relax and strengthen the...


Best Yoga Pose for Sciatica low back pain
Ardhaapasthambhasana (figure 4 pose) gives immediate relief from sciatica pain. Try it out


MAHASHIVARATRI - THE NIGHT OF SHIVA !
This video explains the real significance of Mahashivaratri. It's a magical night where any mediator in this world can touch great...


Tips on how to grow Brahmi & Gotu Kola
Tips on how to grow Brahmi (Bacopa Monneiri) & Gotu Kola (Centella Asiatica) in your background


Mindfulness Meditation: Bhante Somaloka
Renowned Buddhist Monk, Bhante Somaloka giving a lecture on mindfulness meditation at Dhamma Yoga Centre.


Brahman | Indian Cosmology | Upanishad | Dharma
Such is the richness of the Vedic dharma that there is another idea mentioned in purusha-sukta that “the man may not be a dream of God...


NATRAJA : The Cosmic Dancer
This beautiful statue of Natraja from the southern part of India is a marvellous representation of the mystical tradition of India. It...


Who is a Yoga Sadhka?
Understanding the difference between Yoga practice and Yoga Sadhna


LEAKY GUT
Leaky gut is an enormous health issue and unfortunately, most people are unaware about it as it present through various signs and...


Turmeric : Benefits, Usage & Contra-indications
A comparison of traditional usage of Turmeric in Ayurveda vis a vis the contemporary usage backed by the scientific evidences. A detailed...


Yoga for Immunity Boosting
Importance of Hatha Yoga as an immunity booster


Power of Digestion
Wise words of the Sage Vaghbhatta highlighting the importance of sound eating habits for longevity, well-being, strength and vital breath


Vegan Health
How a vegan can turn Iron-deficient to Iron- surplus in 14 days


Haldi doodh or Golden milk or turmeric latte
This drink is getting popular all over the world as an alternative to coffee. Turmeric and milk is a good combination in Ayurveda as...


Like increases the Like! Opposite brings the Balance!
Always remember this first principle of Ayurveda while using kitchen spices in your meal, “like increases the like, opposite brings the...


Ashvagandha (King of herbs)
Benefits on Anxiety, chronic stress and insomnia


GILOY/GADUCHI/TINOSPORA CORDIFOLIA
This medicinal plant is highly respected in the Ayurvedic literature. Charaka refers it as “Amritavalli”, means nectar of God! It is...
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